If you are in perimenopause or menopause and your sleep has changed, there is a reason. And it is not just hot flashes. Estrogen and progesterone both play a role in how well you sleep. When they decline and fluctuate, sleep suffers in multiple ways at once. It is one of the most common symptoms of the menopausal transition, and one of the least treated, often brushed off as normal aging or just stress. It is neither. Swipe through to understand what is actually happening. W

Forgetting words mid-sentence. Walking into a room and not knowing why you went there. Struggling to think clearly even when you are well rested. Brain fog is one of the most common and least talked about symptoms of perimenopause. And it is not in your head. Swipe through to understand what is happening, why, and what can actually help. Questions? Connect with us — link in bio. #Menopause #BrainFog #Perimenopause #WomensHealth #MenopauseSupport

Hot flashes keeping you up? There are more options than you think. This week we are looking at EstroG-100, a Korean plant-based supplement that has actually been through clinical trials. We break down what it is, what the evidence shows, and what to know before trying it. Swipe through and save this one. Questions about your options? Connect with us — link above #Menopause #HotFlashes #NaturalHealthProducts #WomensHealth #MenopauseSupport

Feeling more anxious lately? It might not be you. It might be perimenopause. Anxiety is one of the most common and least talked about symptoms of the menopausal transition. And it often doesn’t look like the anxiety you’re used to. Swipe through to understand the connection, what drives it, and what can actually help. Questions? Connect with us — link in bio. #Perimenopause #MenopauseHealth #Anxiety #WomensHealth #MenopauseSupport

Hot flashes. Night sweats. Black cohosh keeps coming up as a natural option, but what does the evidence actually say? We break it down: the research, the dosing, how long to try it, and what to watch out for. Swipe through and save this one. Questions? Connect with us — link in bio. #Menopause #BlackCohosh #NaturalHealthProducts #WomensHealth #MenopauseSupport

These are some of the most common symptoms of menopause and some of the least talked about. There’s a name for this: GSM. And there’s more than one way to treat it. Swipe through, save this one, and share it with someone who needs to see it. Not sure where to start? Connect with us! Link in bio. #Menopause #WomensHealth #MenopauseHealth #GSM #MenopauseSupport

One of the most searched terms in menopause and one of the most misunderstood. The headlines made it sound scary. The actual numbers tell a different story. Swipe to see the data from an observational study of over 100,000 women. If you’re wondering whether hormone therapy is right for you, that’s exactly the conversation we make time for at Elix Health. Book a free 15-min complementary consultative call this summer. Link in bio. BC residents only. #Menopause #HormoneTherapy

Most women know their hormones change during menopause. Fewer know what that means for their heart. As estrogen declines, so does some of its cardiovascular protection. Over time, that shift can contribute to increased heart disease risk. Heart disease is the leading cause of death for women in the US, and the second in Canada. Omega-3 is one of the most researched nutritional tools to support heart health during this transition. But not everything you’ve heard about it holds

Did you know perimenopause symptoms can start as early as 35? Most women don’t. And that’s exactly the problem. They’re waking up at 3am. Their mood is all over the place. Their periods have changed. And when they finally get to their doctor, they’re told everything looks normal. But it doesn’t feel normal. Because it isn’t. Swipe through to see 5 signs your body might already be in perimenopause, and save this post if any of them sound familiar. If you’re nodding along, you’