Week 1 of our sleep series is here.
- 2 days ago
- 1 min read
If you are in perimenopause or menopause and your sleep has changed, there is a reason. And it is not just hot flashes.
Estrogen and progesterone both play a role in how well you sleep. When they decline and fluctuate, sleep suffers in multiple ways at once.
It is one of the most common symptoms of the menopausal transition, and one of the least treated, often brushed off as normal aging or just stress.
It is neither. Swipe through to understand what is actually happening.
Want to speak with a Menopause Society Certified Pharmacist? Book a personalized consultation — link in bio.
Comments