Recommended Use
Helps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule (e.g. shift-work and jet lag). Helps re-set the body's sleep-wake cycle and reduce the effects of jet lag (e.g. daytime fatigue, sleep disturbance). Helps to reduce the time it takes to fall asleep in people with delayed sleep phase disorder.
Directions
Adults (19 years and older) - Take 1-2 capsules, once daily at or before bedtime. For jet lag: Take once a day at bedtime, while travelling, and at destination until adapted to the new time zone/or daily pattern. Consult a healthcare professional for use beyond 4 weeks.
Cautions & Warnings
Do not use if • you are pregnant • you are breastfeeding. Do not drive or use machinery for 5 hours after taking melatonin. Consult a healthcare professional prior to use if you are taking • medications for seizures • medications for blood pressure • medications to suppress the immune system (immunosuppressive medications) • medications to affect mental state • medications to increase sedation • steroids • blood thinners. Consult a healthcare professional prior to use if you have • cardiovascular disease • immune disease • liver disease • chronic kidney disease • hormonal disorders seizure disorders • asthma • depression • diabetes • low blood sugar • migraines. Stop use if • allergy occurs • you experience headache, confusion, or nausea. Avoid taking with alcohol or products that cause drowsiness. For all uses except jet lag: Consult a healthcare professional if • symptoms persist or worsen • sleeplessness persists continuously for more than 4 weeks (chronic insomnia). Keep out of reach of children.
